Protein Intake per Pound Explained

Protein recommendations are often easiest to apply on a per-pound basis. A common practical range for active adults is roughly 0.8-1.1g/lb, with higher intake often helpful during calorie deficits.

Distribution matters too: spreading protein across 3-5 meals improves consistency and can support recovery and appetite control better than one large serving.

The best target is one you can hit daily. Use the calculator to set grams, then build simple repeatable meals around that anchor.