What Are Macros?

Macros, short for macronutrients, are the three main nutrients your body needs in large amounts:

• Protein
• Carbohydrates
• Fats

Tracking macros means tracking how many grams of protein, carbs, and fats you eat each day.

Protein

Protein is used for:

• Muscle growth
• Muscle repair
• Recovery
• Immune function
• Hair, skin, and nails

Protein contains 4 calories per gram and is the most important macro for fat loss and muscle gain.

Carbohydrates

Carbohydrates are your body's primary energy source. Carbs fuel:

• Workouts
• Running
• Lifting
• Sports
• Brain function
• Daily movement

Carbs also contain 4 calories per gram.

Fats

Fats are important for:

• Hormone production
• Brain health
• Joint health
• Vitamin absorption
• Long-term energy

Fat contains 9 calories per gram.

Calories vs Macros

Calories determine your weight change. Macros determine your body composition and performance.

That is why many people use a macro calculator instead of just counting calories.

👉 Use the Macro Calculator to determine your daily macros.