Carnivore Macros Guide

Carnivore macros remove carbohydrate-heavy plant sources and focus intake on animal protein and fat. This can simplify decision-making for some users.

Macro success still depends on calories, protein sufficiency, and long-term adherence. Use objective metrics (weight trend, training output, appetite) to evaluate effectiveness.

If progress is inconsistent, check total calories and food consistency before making major strategy changes.