High Protein Diet Macros

A high protein diet is commonly used for fat loss, muscle building, and body recomposition.

Benefits of High Protein Diet

• Preserves muscle during fat loss
• Keeps you full
• Improves recovery
• Helps build muscle
• Improves metabolism

Typical recommendation: 0.8–1.0g protein per lb body weight.

👉 Use the Macro Calculator to calculate high protein macros.