Macros for Body Recomposition

Body recomposition means losing fat and building muscle at the same time. This works best for beginners, people returning to training, and people with higher body fat.

Recomposition Macro Strategy

Typical recomposition macros:

• Calories: Around maintenance
• Protein: High
• Carbs: Moderate
• Fat: Moderate

Protein is the most important macro for body recomposition.

👉 Use the Macro Calculator to determine your recomposition macros.