Best Macros for Men
Macros for men depend on body size, activity level, and goals. Men typically require more calories and carbs due to higher muscle mass and activity.
Updated 2026-04-03 · Physiq
Macros for men depend on body size, activity level, and goals. Men typically require more calories and carbs due to higher muscle mass and activity.
General guidelines:
- Protein: 0.8–1.0g per lb body weight
- Fat: 20–30% of calories
- Carbs: Remaining calories
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