Best Macros for Women
The best macros for women depend on body weight, activity level, and goals.
Updated 2026-04-03 · Physiq
The best macros for women depend on body weight, activity level, and goals.
General guidelines:
- Protein: 0.8–1.0g per lb body weight
- Fat: 20–30% of calories
- Carbs: Remaining calories
👉 Use the Macro Calculator for women to determine personalized macros.
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