Fat Loss
Deficits, protein, and sustainable cutting strategies.
- How to Calculate Macros for Fat Loss
A practical framework for fat-loss macros: calorie deficit sizing, protein targets, carb/fat tradeoffs, and adjustment timing.
- Macros for Fat Loss
Fat loss comes from a calorie deficit; macros determine whether you lose mostly fat or muscle. Protein, carbs, and fats for cutting.
Try the free macro calculator
Set calories and macros for your goal in seconds—no signup required.
Open calculatorPHYSIQ MACRO TRACKER APP
Consistency wins. Track it with the Physiq Macro Tracker.
Calculate your macros here, then track them daily in the Physiq app.
- Fast food logging
- Macro target tracking
- Meal Planning
- Stay consistent
