Fat Loss
Deficits, protein, and sustainable cutting strategies.
- How to Calculate Macros for Fat Loss
A practical framework for fat-loss macros: calorie deficit sizing, protein targets, carb/fat tradeoffs, and adjustment timing.
- Macros for Fat Loss
Fat loss comes from a calorie deficit; macros determine whether you lose mostly fat or muscle. Protein, carbs, and fats for cutting.
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